Begin each day with few minutes for yourself meditating with an attitude of gratitude that you have been gifted with one more day to live. Visualise yourself doing what you would like to do for the day. Visualise having experiences that will do good for yourself and those around you through what you think,act and speak. Eat healthy, exercise and drink lot of water to maintain a healthy body. Think positive thoughts for yourself and others. Act with kindness and speak well of others and to others. Spend time doing what you like to do with the people you love. Find time to read and listen to music. Learn something new everyday by living in the moment.
When you come to the end of the day, meditate again with a attitude of gratitude knowing that all the experiences you had for the day was for your good, acknowledge any new learning and let go of what you had the desire for but did not experience. Feel the deep sense of gratitude to your creator for giving you the peace and happiness as you close your eyes to another day.
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